A Beginners Food Journey to Avoid the Winter Crud

by Barbara Purdom

An easy and simple to read eBook & Paperback available to help you boost your immunity in those cold winter months when all of the viruses, colds and flus are just more prevalent.   Recommendations on foods that support a myriad of ailments that are easy and simple.  Includes recipes and charts that will not overwhelm!


Available on Amazon and Barnes & Noble


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